MELBOURNE CITY FOOTBALL SCHOOL

• Each session lasts for 30 minutes. Please note these are just suggested times. You can increase or decrease the length of each exercise. Also, feel free to complete the session once, twice or three times a day.

• The sessions for the week are similar but each part does change slightly with the idea to try to increase the challenge for players from day to day and then week to week.

• The space and exercises are just a guide. You will need to work with what you have at home and can freely adjust each exercise as you see fit.

• Some exercises involve using a partner, which can be a Mum, Dad, Brother, Sister or even a friend. If you do not have a partner you can replace them with either a wall (for the passing and receiving) or a home item (for the 1v1’s). For any exercise where you can not replace your partner feel free to skip it.